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Good Monday morning! I've now made it just over a week in Induction and I feel so good! And I've lost 3 lbs! I still have a long way to go. This Sunday is my first-ever 10K! I know I can finish, but I don't know if I can beat the race's time limit of 80 minutes. We will see.
Gratitude--
A roof over my head
a job
kitties
Polar Seltzer pomegranate
Atkins chocolate hazelnut bars
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1645 千卡
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脂肪: 85.90克 | 蛋白质: 146.97克 | 碳水物: 41.42克.
早餐: Sliced Bacon, Fried Egg. 午餐: Tuna Sashimi, Salmon Sashimi, tuna salad. 晚餐: low carb pancake. 小食/其他: atkins hazelnut, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. 更多的......
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 评论
Sounds like you are on the right track! You will do so well this Sunday and you will feel on top of the world!!!! Your body is now burning fat instead of extra sugar!!! Yayeeee!
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Definatley back on track! Good Job, Lisa Kay. So excited for you for Sunday. I'm sure you will do awesome and come in at least 79.5 min! :) Remember not to try to weigh in on Monday, after a big body stressor like this, your body will retain water to "heal" it's muscles. Wait until at least Wednesday and be happy.
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Thank you! GREAT point rksoup, I forgot I always gain when I exercise a lot!! And that would just bum me out!! I'll skip a weigh in for sure!
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