yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
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130.0 公斤
最近减少: 13.8 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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2171 千卡
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脂肪: 153.33克 | 蛋白质: 138.15克 | 碳水物: 44.90克.
早餐: atkins advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. 晚餐: kfc creamy ceasar dressing, kfc salad. 小食/其他: Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. 更多的......
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4023 千卡
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运动:
健美操(轻型的,例如居家运动) - 1 小时, 驾驶 - 1 小时, 保健操(健身俱乐部) - 45 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少6.4 公斤
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