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Most of the people on the paleo diet are doing it wrong - myself included. The problem come from eating an excess of protein. Basically consuming more than 1g per 1lb of lean body mass per day cause the body to convert the protein excess to glycogen. Bam. That's how a paleo diet can sneakily turn into a moderate to high carb intake and the weight stop dropping.
So I'll be using Fatsecret to make sure that my carb intake remains below 50g/day and the protein intake below 80g/day. Let's see what happens during the next two weeks.
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2153 千卡
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脂肪: 197.01克 | 蛋白质: 66.45克 | 碳水物: 30.18克.
早餐: coconut oil, boiled egg, sour cream. 午餐: Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande. 晚餐: coconut oil, Mizra French Salami, Soft Ripened Brie Cheese, butter. 小食/其他: Instant Coffee (made from Powdered), milk. 更多的......
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1867 千卡
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运动:
家务 - 1 小时, Home Eccentric Training - 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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