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I have downloaded a new app on my phone, it is called "Walking for Weight Loss". I am so glad to be back walking every night, that cardio was good for a change of pace though. I just turn on the Hallmark channel and watch my Christmas movies as I walk.
Hope everyone has a wonderful Thursday, the weekend is just around the corner!!!
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1190 千卡
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脂肪: 33.75克 | 蛋白质: 75.10克 | 碳水物: 148.06克.
早餐: Inspire Chocolate Covered Cherry Protein Powder. 午餐: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. 晚餐: Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Bear Creek Darn Good Chili Mix. 小食/其他: Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Water, Crystal Light On The Go Raspberry Lemonade, Alpine Spiced Apple Cider. 更多的......
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1955 千卡
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运动:
Treadmill Full Incline - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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