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I started an exercise regimen in February which consists of exercising in the morning for an hour and carefully watching my diet. So far, I have lost 10 lbs and I would like to continue losing weight. My goal is to lose 20 pounds by September as I will be standing in a wedding for my good friend Mary and I have to fit into a size 18 dress. I ordered a smaller size so that I would be able to push myself to lose weight. Every time I see a photo of myself, I am just disgusted with what I see. I am beginning to see results in my face but I would really like to start seeing the results in my belly! I can't have anybody else do this for me, I have to do it myself! My overall goal is to lose 100 pounds by 2012.
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1541 千卡
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脂肪: 47.51克 | 蛋白质: 77.68克 | 碳水物: 208.39克.
早餐: nature valley yogurt granola bar, tropicana orange juice, frozen strawberries, vanilla yogurt. 午餐: kraft buttermilk ranch dressing, sargento light string cheese, prairie farms cottage cheese, iceberg lettuce, 12 grain bread, sargento baby swiss cheese, sliced oven roasted chicken. 更多的......
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