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amandabeth
加入2010年04月
帖子
172
正在关注
28
关注者
34
体重历史纪录

初次体重
140.6 公斤
最近减少: 29.5 公斤

目前体重
111.1 公斤
情况: 一个星期减少0.2 公斤

目标体重
90.3 公斤
还有: 20.9 公斤
I am now 31 years old. I've been fat my whole life. I have been on every diet and have attempted to "change my lifestyle" I don't know how many times. A while ago, a doctor told me I needed to lose weight in order to have a baby and I thought that would be enough motivation for me to get it done! I was wrong! I need to do this for me and not for anyone or anything else. After I lose this weight for the right reasons, everything else will fall into place!

My "Lifestyle Change":

-Drink 64 ounces of water a day.
-Exercise, exercise, exercise!
-Less fat, more protein!
-Just say no to soda!
-Healthy snacks.
-Cut down simple carbohydrates!
-Lose at least 5-10 pounds a month.

My Goals:

1st Goal: Lose 10 lbs. - I reached this goal on July 30, 2011!
2nd Goal: Lose 20 lbs. - I reached this goal on August 22, 2011!
3rd Goal: Lose 30 lbs. - I reached this goal on September 23, 2011!
4th Goal: Lose 40 lbs.
5th Goal: Lose 50 lbs.
6th Goal: Lose 60 lbs.
7th Goal: Lose 70 lbs.
8th Goal: Lose 80 lbs.
9th Goal: Lose 90 lbs.
10th Goal: Lose 100 lbs.

FINAL GOAL: To be healthy and happy and have a beautiful family! :)

My Motto:

I will take small steps and make small changes to reach my goal and maintain my weight loss success!

amandabeth的体重历史


正在关注

kcook323
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
bridgielee
最近的体重纪录: 一个星期减少0.4 公斤 Down
angel_face0145
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Evil_Angel_Shay
最近的体重纪录: 一个星期减少0.0 公斤 Down


amandabeth的最近食物和运动项目


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