在2018年12月4日体重纪录(没有日志纪录)
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116.8 公斤
最近减少: 5.0 公斤.
还有: 26.0 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 84.41克 | 蛋白质: 115.42克 | 碳水物: 254.60克.
早餐: Dannon Light & Fit Greek Yogurt - Key Lime, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Farms 1% Milk, Kirkland Signature Fully Cooked Bacon, Western Family Fancy Cheddar Cheese, Egg. 午餐: Dinner Rolls, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Steamed Rice, Tomatoes, Celery, Carrots, Broccoli. 晚餐: Brown Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix, Meat Loaf, Mashed Potato. 更多的......
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一个星期减少1.9 公斤
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