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THIS is why I always try to record my meals before I eat...didn't tonight, and went over on everything. Not a huge amount, but enough my weight will probably be up for tuesdays weigh in. I am drinking tons of water to try and offset it. I feel really dumb, I know better. Nothing to do but keep going, and Be more careful. I am not to be trusted.
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1275 千卡
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脂肪: 84.31克 | 蛋白质: 82.44克 | 碳水物: 40.63克.
早餐: Coffee. 午餐: Adams Diced Onion, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 晚餐: prego Simply, Cooked Spaghetti Squash, Celery, Ground Beef (Cooked), Nutiva MCT Oil. 更多的......
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