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My macros have been spot on the last couple days. Calories a little low today, but not too bad. Hope scale has good news tomorrow.
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1271 千卡
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脂肪: 106.74克 | 蛋白质: 58.89克 | 碳水物: 19.18克.
早餐: Coffee. 午餐: Great Value Green Olives with Pimento, Deep-Fried Pork Rinds, Tostitos Medium Salsa, Swiss Cheese. 晚餐: Whisps Parmesan Cheese Crisps, Nature's Greens Greens Trio, Sam's Choice Chicken Bone Broth, Kroger Sweet Ground Italian Sausage, Heavy Cream, Cauliflower, Nutiva MCT Oil, Butter (Salted). 更多的......
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2149 千卡
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运动:
健美操（轻型的，例如居家运动） - 50 分钟, HIIT - 15 分钟, 跑步机 - 10 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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