I'm so disheartened, frustrated and pissed off about the uptick. I'm hoping it's because my period is coming next week, but it's still super annoying that I'm working out and watching what I eat and the scale is still moving in the wrong direction.
I've hit the gym four times in the last week, with a couple rounds of Dance Dance Revolution thrown in while at home. I do both cardio and weights at the gym.
My plan is to be more purposeful with the amount of water I drink in the next few days, see if that helps.
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80.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 55.29克 | 蛋白质: 124.50克 | 碳水物: 150.60克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. 晚餐: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. 小食/其他: Bistro MD Chewy Chocolate Chip Cookie, Frank's Red Hot Buffalo Chicken Dip, Giant Eagle Sharp Cheddar Cheese, Hi-Chew Green Apple Chews, Giant Eagle Florentine Blend. 更多的......
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一星期增加0.1 公斤
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