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Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
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74.1 公斤
最近减少: 3.0 公斤.
还有: 8.3 公斤.
饮食准则: 100％.
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1306 千卡
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脂肪: 100.43克 | 蛋白质: 69.84克 | 碳水物: 30.99克.
早餐: Heavy Cream, Coffee. 午餐: Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Jumbo Green Olives. 晚餐: Cooked Pearl Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Philadelphia Original Cream Cheese, Nutiva MCT Oil, Butter (Salted), Heavy Cream. 小食/其他: Kroger Swiss Cheese. 更多的......
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一个星期减少1.3 公斤
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