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Well 2 weeks agp I told myself that I would get ready for my review by the state by not drowning myself in Dr. Pepper and eating myself silly and I did it!! They arrive Monday morning and I am ready to go. It has been challenging at times like when I walked into the staff room and there was cake and cookies and more cookies but I looked at them and walked away. Progress for me!
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1808 千卡
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脂肪: 39.91克 | 蛋白质: 82.21克 | 碳水物: 306.93克.
早餐: Pumpkin bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, blackberries. 午餐: Zucchini Strata, Dr. Pepper (12 oz Can), chocolate chip cookies. 晚餐: Nonfat Plain Greek Yogurt, goji berries, blackberries, Flax Seed Meal, Honey, peaches, Bananas. 小食/其他: skim chocolate milk. 更多的......
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2723 千卡
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运动:
坐着 - 3 小时, 站立 - 3 小时, 驾驶 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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