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You know that feeling of blah? Yep I've had it a couple of days now and just when I start to have that "fat" feeling and that I will never get to my goal, one of my friends tells me how great I am looking and that she is glad to see me looking more like my old self. Just the kick in the butt I needed. =)
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1892 千卡
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脂肪: 54.22克 | 蛋白质: 73.42克 | 碳水物: 297.55克.
早餐: blackberries, Plain Muffin, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Zucchini Strata, Dr. Pepper (12 oz Can), chocolate chip cookies. 晚餐: raspberries, Flax Seed Meal, Honey, peaches, Bananas, nonfat plain yogurt. 小食/其他: apple pie. 更多的......
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2684 千卡
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运动:
站立 - 2 小时, 坐着 - 3 小时, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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