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I have decided not to stress my weight and lose the weight the healthy natural way!!By Watching what I eat also making sure I dnt consume to many calories with in the day..I have been working out 4 times a week for the past month for about 1 and a half to 2 hours!! Hopefully I lose all the weight by Dec..I think that's more then enough time!! I may have my down falls but I will not give up!!
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263 千卡
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脂肪: 14.19克 | 蛋白质: 8.03克 | 碳水物: 27.68克.
早餐: hot black tea lipton, non dairy creamer, oatmeal. 小食/其他: cashews. 更多的......
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