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At the rate that I'm going, I might lose 15 lbs this month. I'm not doing anything wrong. I'm following the meal plan set up for me and working out 5-6 days a week for about an hour. The only thing that I've added is drinking fresh-brewed green tea. I have a tea maker that a friend bought me for Christmas. I'll brew some green tea and put some ice in a glass and drink it with 1 packet of Splenda. I think that's why I'm losing the weight that quick.
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97.5 公斤
最近减少: 5.9 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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