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Changed target weight Still fat as fuck around the middle :((
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89 公斤
最近减少: 26 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1951 千卡
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脂肪: 23.91克 | 蛋白质: 224.74克 | 碳水物: 231.38克.
早餐: Monster Energy Ultra. 午餐: Options Belgian Choc Hot Chocolate, Fat Free Greek Yoghurt, Chicken Breast Meat. 晚餐: Options Belgian Choc Hot Chocolate, Tesco Unsmoked Bacon Medallions, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. 小食/其他: Kallo Organic Rice Cakes, Polo Sugar Free Mints, Sula Mint Humbugs. 更多的......
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稳定体重
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