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The 2 pounds that had been gained are off again, so I guess it's a good thing it wouldn't let me update, I'd just have to change it again. Hope everyone is having a Great Monday! The sun is shining here and it isn't too awfully cold out. Didn't get my exercise in yesterday so I will need to do 3 days of cardio to get caught up. Saturday my husband and I started putting up our Christmas lights, want to get them up before it's too cold out.
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1070 千卡
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脂肪: 31.62克 | 蛋白质: 47.79克 | 碳水物: 161.39克.
午餐: Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: Schwan's Roasted Sweet Potatoes, Green Peas (Solids and Liquids, Canned), Archer Farms Ham Steak. 小食/其他: Peanut Butter Cookie, Proti Diet Banana Bread Bar, Honeycrisp Apples, Honeycrisp Apples, Litehouse Foods Low Fat Caramel Dip, Fiber One Protein One Peanut Butter Chocolate Bar. 更多的......
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2640 千卡
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运动:
Full body challenge - 24 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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