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Ugh the scale has went up 2lbs, for some reason my computer is not letting me update the change, so I will note it here. Having a hard time getting motivated to exercise, a cold has set in and all I want to do is get home from work and cuddle up with my blanket and read. The goodies are still floating around here at work and it's only going to get worse! Will need to get determined to get those 2 pounds back off and hopefully go lower. Happy Blue Friday everyone!!!
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1443 千卡
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脂肪: 54.79克 | 蛋白质: 44.89克 | 碳水物: 198.25克.
早餐: Splenda No Calorie Sweetener Packets, Herbal Tea. 午餐: Jose Ole Mini Tacos. 晚餐: Schwan's Southwest Style Lime Chicken. 小食/其他: Zucchini Bread, John Deere Johnny pop popcorn, Gala Apples, Litehouse Foods Low Fat Caramel Dip, Kroger High Fiber Oats & Caramel Chewy Bars, No Bake Cookies. 更多的......
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2249 千卡
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运动:
Full body challenge - 19 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 41 分钟, 睡眠 - 8 小时. 更多的......
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