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I have a HUGE deadline due two weeks from today. So here's my pact to myself: 1)I will not overeat because of stress, I will exercise instead. 2) I will not drown myself in Dr. Pepper to keep going I will drink lemon water instead. I can do this I know I can.
This will be a huge test for me. I think I can I think I can...wait, I know I can, I know I can!
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2109 千卡
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脂肪: 34.67克 | 蛋白质: 84.42克 | 碳水物: 384.65克.
早餐: applesauce, Skim Chocolate Milk, Chocolate Chip Chewy Coated Granola Bars, Zucchini Bread. 午餐: BumbleBee Tuna, mayo, Dr. Pepper (12 oz Can), cucumber, precious string cheese, franz buttermilk bread, Late July. 晚餐: nonfat plain yogurt, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas. 小食/其他: Skim chocolate milk, Late July. 更多的......
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3145 千卡
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运动:
坐着 - 1 小时, 站立 - 1 小时, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 55 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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