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I had to fast for my Dr appointment this afternoon, I was so hungry when I went to the store on my way home, I wasn't even tempted to get candy as a quick snack, instead I got grapes and ate them on my way home.it feels good to be making healthier choices.
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633 千卡
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脂肪: 20.52克 | 蛋白质: 31.00克 | 碳水物: 82.67克.
晚餐: Plumrose Smoked Ham Steaks, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Green Beans. 小食/其他: Gardetto's Original Recipe Snack Mix (46g), Grapes. 更多的......
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1915 千卡
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运动:
Full body challenge - 9 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Good job! That’s definitely the better option
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try Grabbing, nuts, sunflower seeds, cheese or even Beef Jerky next time you need a quick snack, protein and fat keep you fuller longer, and wont spike your insulin like grapes. :)
2018年10月29日 会员：: Chef Martin
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2018年10月29日 会员：: tiredAgain
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It does feel good to be making healthier choices! Keep doing it!
2018年10月29日 会员：: Horseshu1
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Try carrying something in the car for immediate eating so you don’t have to be tempted by the candy, chips, etc. I keep a little cooler in my car with frozen bottles of water to drink and acts as my ice and a stick of string cheese, a pouch of tuna, sometimes a granola bar and apple., or a hard boiled egg. Something quick and easy and available.
2018年10月29日 会员：: Kenna Morton
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2018年10月29日 会员：: eatolive4life
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Yay! Good for you! It’s hard going to the store hungry and not grabbing anything and everything you see. Definitely on a healthier path!
2018年10月30日 会员：: ClarityAnn
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