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I've been trying to get outside to walk since the weather has been so nice but now there is a forest fire in our county so the air is all smokey. Might have to go back to the walking DVD's with Leslie Sansone.
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1938 千卡
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脂肪: 38.20克 | 蛋白质: 81.98克 | 碳水物: 331.92克.
早餐: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Late July, franz buttermilk bread, Tillamook colby jack cheese, scrambled egg, Peaches, Dr. Pepper (12 oz Can). 晚餐: blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, Bananas. 小食/其他: Dr. Pepper (12 oz Can). 更多的......
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2898 千卡
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运动:
家务 - 1 小时, Bicycling - 45 分钟, 站立 - 2 小时, 坐着 - 7 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 15 分钟. 更多的......
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