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Just a journal entry for myself On April 9, 2012, I made a commitment to make changes, and today marks five months. Although it sounds diametrically opposed to each other, it seems like just yesterday I started on this journey, yet it seems like I've been eating healthier forever.39.4 pounds lost; 1.8 pounds per week over 22 weeks; BMI from 29.8 to 22.6.
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531 千卡
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脂肪: 8.39克 | 蛋白质: 50.61克 | 碳水物: 67.59克.
早餐: Callifornia Ambrosia Pancakes. 午餐: Mini Babybel Light Cheese, organic Fuji apple, spicy vegetable soup. 晚餐: grilled onion, grilled broccoli, grilled bell pepper, grilled organic zucchini, grilled chicken breast fillet (Foster Farms). 小食/其他: david sunflower seeds, Arctic Zero Mint Chocolate, Mentos Squeeze Gum (strawberry), Baskin-Robbins Cookies n Cream sugar-free candy, Tea & Honey To Go - Black Current Raspberry (16 oz). 更多的......
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 评论
Ok I know you said just an entry for yourself, but I just had to comment ;) Wow! Nice stats. BMI from almost 30 to 22.6! That is terrific. :)
2012年09月9日 会员：: kimjinxie
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Wow and you are doing so well. MUCH TO BE PROD OF.. Also how did you get that rainbow look and change colors on your journal? looks cool
2012年09月9日 会员：: bonthronm
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YAHOOO - so very great! I am so happy for you and cannot wait for the photo of you in the gorgeous new dress worn at your daughter's wedding!
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Fantastic! You did this, and it is so worth it!
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you are doing fantastic! what great motivation!
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Great job! That is the perfect place to be. :)
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