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Celebration for colleague bday😘 ..like that how to maintain diet 🤦🏼♀️
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2521 千卡
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脂肪: 96.74克 | 蛋白质: 138.47克 | 碳水物: 271.31克.
早餐: Carrots (without Salt, Drained, Cooked, Boiled) , Quaker 3 in 1 Oat Cereal Drink (Vanilla), Oatmeal Biscuits , Oatmeal, MariGold HL Low Fat Milk. 午餐: Chicken Drumstick Meat and Skin , Sponge Cake , Thick Crust Pizza with Meat and Vegetables, Margherita Pizza, KFC Hot & Crispy Chicken - Thigh. 晚餐: Carmans Protein Bar - Salted Dark Choc & Almond, Apples . 小食/其他: F&N 100 Plus Zero. 更多的......
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 评论
That’s alright, get back on track the next day 👍🏻
2018年10月26日 会员：: Iron Ranger
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2018年10月28日 会员：: Tiffaniegracia
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Oh I will still eat that....but then compensate it with fasting for 1-2 full days fasting. :) and I think you cannot eat too much also...
(Now I am hungry looking at the picture....)
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Oh my God! Ok... You can run after that 😅
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