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I am hoping for some great rest this weekend because you know Sheri is tired when she a) forgets to take her contacts out and sleeps in them, b) forgets to finish getting ready for work and leaves anyway (didn't know that until I looked in the mirror at work, LOL) and c) starts to cry when the computer is taking my book order.
But on the happy scale ~ I got a raise this week!
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1977 千卡
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脂肪: 36.79克 | 蛋白质: 93.87克 | 碳水物: 341.52克.
早餐: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. 午餐: Peaches, precious string cheese, plum jam, jif smooth peanut butter, franz buttermilk bread, Dr. Pepper (12 oz Can). 晚餐: raspberries, Peach, Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal. 小食/其他: Skim Chocolate Milk. 更多的......
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2996 千卡
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运动:
坐着 - 1 小时, Bicycling - 45 分钟, 家务 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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