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Happy Monday FS Family!
I am excited to start a new workout tonight-it is called the 28 Day Full Body 7x4 Challenge. I hope it is enough to kick start my weight loss back into action. I have been at a standstill for quite awhile, but also I have not been under 1300 calorie intake either.
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1271 千卡
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脂肪: 51.83克 | 蛋白质: 54.73克 | 碳水物: 151.93克.
早餐: 2% Fat Milk. 午餐: Slim-Fast Advanced Nutrition Strawberries & Cream. 晚餐: Daisy Sour Cream, Enchilada with Beef and Cheese. 小食/其他: Combos Cheddar Cheese Pretzel, Gardetto's Special Request Roasted Garlic Rye Chips, Water, Pink Lady Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Dot's Homestyle Pretzels Pretzels, Apple Juice Drink, Great Value Light Nonfat Yogurt - Peach, Yogi Sweet Tangerine Positive Energy, Splenda No Calorie Sweetener Packets. 更多的......
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2146 千卡
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运动:
Full body challenge - 7 分钟, Treadmill Full Incline - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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