meldurfee的日记, 2018年10月18日

I have found having a piece of dark chocolate 85% or 90% really helps me when the big chocolate cravings hit.  

Keeping some sugar free chocolates or caramels on hand for days like these might not be a bad idea. Just don't over do them because they still have calories, and the artificial sweeteners can do mean things to your digestive system, but they do help satisfy those cravings.  

loveshope26, have you tried my current favorite, Alter Eco Deep Dark Blackout chocolate? 

No, I haven't. I will have to look for that!  

have something small, if you think it would help you not hurt you like a small Hershey's kiss or something 

Thanks everyone for the support! The cravings have passed and I did not give in.  

Means your body need magnesium and you have a deficiency 

Buy Whitmans sugar free chocolate....or eat Carob chips.. 

Buy a quest bar bro. Super low on carbs really hits you with a satisfied feeling when you crave sweets 

Putnanie is correct. Look into CALM which is available at health food stores or you can order it through Amazon or Thrive Market. 

Get monk fruit hot chocolate off amazon and eat teaspoon of that. It’s roughly 2 calories and makes the chocolate cravings disappear 

Lilly’s salted caramel dark chocolate. Delicious and 4 net carbs per 40 gram serving. It’s so good I never need a full serving. 

Do you have a guilt-free day when you can eat what you want and do have to deal with the hang-ups? 

I started taking magnesium tablets and I haven't craved chocolate since. 

Slim-Slam, I think today is by guilt-free day-We are having shrimp for dinner and then I am having popcorn with peanut butter M&M's. I am still exercising tonight, but I am not worrying about if I go over my calories for today. Tomorrow is a new day and I will enjoy my popcorn and M&M's. 

I think every dieter should have 1-2 guilt free days per week, I did, do. Everybody slips up and stuff happens, plus we are human and not machines or robots. All healthy human endeavors should have some room for flexibility and/or error built into them. 

All my days are guilt free. I don't do guilt. 

I take 1 250mg magnesium tablet with my daily vitamin. No chocolate here plus magnesium is great for aches 👍🏼👍🏼 It’s a win win along with my glutamine after a workout lol