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Bench Press
6:54 @ 135
WU
6:57 @ 215
1 2 3
7:05 @ 185
1 2 3
7:12 @ 165
1 2 3
7:21
Deadlifts
WU @ 135
7:32 @ 205
1 2 3
7:36 @ 175
1 2 3
7:44 @ 140
1 2 3
curls
7:50 @ 25
1 2 3
7:57
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2558 千卡
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脂肪: 63.42克 | 蛋白质: 75.30克 | 碳水物: 399.71克.
早餐: Tootsie Roll (5-Cent), Taffy, Starburst, Laffy Taffy, Sixlets (11:00), Jolly Rancher (11:00), Oatmeal (8:00), Instant Breakfast Essentials - French Vanilla (8:00), 1% Lowfat Milk(8:00). 午餐: Bar S Corn dogs. 晚餐: Roast, Macaroni & Cheese as Packaged. 小食/其他: Licorice Belts. 更多的......
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