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Went grocery shopping tonight and can I just say that people who buy organic milk and totino's pizza crack me up! Anyway I got home earlier tonight than planned and was able to get in some exercise and I was able to do a workout on my bike that i have been working up too. Woo Hoo!
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2203 千卡
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脂肪: 40.69克 | 蛋白质: 79.06克 | 碳水物: 405.35克.
早餐: peaches, Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 午餐: jif smooth peanut butter, franz buttermilk bread, plum jam, cucumber, Dr. Pepper (12 oz Can). 晚餐: nonfat plain yogurt, Peach, Plum, Honey, Flax Seed Meal, Bananas, blackberries, Natural Raw Wheat Germ. 小食/其他: Dr. Pepper (20 oz), Stringsters Low Moisture Part Skim Mozzarella Cheese, nature's path granola bar. 更多的......
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3049 千卡
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运动:
坐着 - 1 小时, 站立 - 30 分钟, 购物 - 2 小时, Bicycling - 45 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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