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NEW MAcros
TRANING
gr kcal
carb 400 1600
protein 140 560
fat 85 765
2925 TOTAL
REST
gr kcal
carb 350 1400
protein 140 560
fat 90 810
2770 TOTAL
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1646 千卡
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脂肪: 50.84克 | 蛋白质: 75.34克 | 碳水物: 238.30克.
早餐: Bananas, Egg, Oats. 午餐: Bananas, Avocados, Brown Rice, Skinless Chicken Breast. 晚餐: Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Doria Pasta Integral. 小食/其他: Apples, Peanuts. 更多的......
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