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Happy Monday FS!
Just back from a wonderful 2 week vacation visiting family. Enjoyed eating whatever I wanted and not stressing about gaining weight. Weighed this morning and I had only gained 1 pound!!! Getting back in the exercise routine today though.
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1970 千卡
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脂肪: 81.94克 | 蛋白质: 64.85克 | 碳水物: 240.77克.
早餐: Great Value Lowfat Yogurt - Mixed Berry. 午餐: Madi K's Roasted Salted Almonds, Subway Chipotle Southwest Steak & Cheese Wrap. 晚餐: Olive Garden Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Kirkland Signature Bacon Bits, Mixed Salad Greens, Betty Crocker Hamburger Helper - Crunchy Taco. 小食/其他: Fig Newtons Fig Newtons, Welch's Fruit Snacks Island Fruits, Yogi Caramel Apple Spice Slim Life, Water, T. Marzetti Old Fashioned Caramel Apple Dip, Pink Lady Apples, Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (Midgees). 更多的......
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2325 千卡
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运动:
看电视 - 4 小时 和 30 分钟, Treadmill Full Incline - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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