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going to stop keto and go back to what I did to lose all my weight to begin with. calorie counting. 1200 a day. that seems to work for me. its Monday and a new start.
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1071 千卡
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脂肪: 64.75克 | 蛋白质: 62.62克 | 碳水物: 66.65克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Egg, Bacon. 午餐: Coca-Cola Diet Coke (Bottle), Power Crunch Protein Energy Bar - Chocolate Mint. 晚餐: Progresso Rich & Hearty Chicken Pot Pie Style Soup. 小食/其他: Power Crunch Protein Energy Bar - Cookies & Creme, Roasted Salted Cashew Nuts. 更多的......
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