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Caught in another plateau. Taking comfort in the fact that it's 10 pounds lower than the last one. Also, it's cold here and fruit isn't what it.used to be. Really want a good peach...and bacon. Going to track here and lower my carbs.
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997 千卡
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脂肪: 42.74克 | 蛋白质: 61.79克 | 碳水物: 98.47克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. 午餐: Oscar Mayer Thin Sliced Turkey Breast. 晚餐: Cooked Beets (from Fresh, Fat Not Added in Cooking), Ground Lamb (Cooked, Broiled), Couscous (Cooked), Beef Stew. 小食/其他: Philadelphia Reduced Fat Cream Cheese, European Type Grapes, Bananas, Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). 更多的......
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