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Well, I am only weighing twice a week now. It has been driving me nuts checking my weight everyday. Have been getting the calories up and am very nervous for weigh in. Got quite a bit more exercise today. Hoping that helps also. This journey is so hard. My body just refuses to let go. Even though I think about giving up, I talk myself out of it. There is a non stop conversation going on in there, haha. My blood pressure, and blood sugar numbers are still fantastic. Only moderate ketosis tho. Ah, tomorrow's a new day.
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942 千卡
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脂肪: 42.90克 | 蛋白质: 19.50克 | 碳水物: 11.11克.
早餐: Coffee. 午餐: Shari's Denver Omelette. 小食/其他: Clarified Butter Ghee, Heavy Cream. 更多的......
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