jthom645的日记, 2018年10月10日

Hi All, I'm new to this app. I am starting my weight loss journey and was looking for an app that I could use as a tool along the way. This one seemed perfect for tracking calories and providing a sense of community. Let's do this!

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958 千卡

脂肪: 40.20克 | 蛋白质: 46.52克 | 碳水物: 100.04克.   早餐: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 午餐: Classico Creamy Alfredo Pasta Sauce, Rotini, Ground Beef (80% Lean / 20% Fat) . 晚餐: Brie Cheese , Wilson Produce Sweet Mini Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Athenos Roasted Garlic Hummus. 更多的......

2808 千卡

运动: 爬楼梯 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......