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I've been following - sort of - LCHFMP with intermittent fasting.
I've decided to stick to Keto instead. It doesn't sound very different but it is in ways that I find easy.
I'm still going to be doing some fasting too.
I know that I'm in ketosis as I can't stand the taste of coffee - white or black - so I'm on hot/cold water with lemon
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85.1 公斤
最近减少: 1.2 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 90.63克 | 蛋白质: 83.96克 | 碳水物: 26.18克.
早餐: Macadamia Nuts. 午餐: Kerrygold Pure Irish Butter, Nectarines, Tesco Double Cream, Tesco Spring Greens, Sainsbury's Wild Keta Salmon. 晚餐: Sainsbury's Free Range Organic Eggs - Medium. 更多的......
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2989 千卡
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运动:
烹饪 - 30 分钟, 爬楼梯 - 5 分钟, 洗碗 - 30 分钟, 看书 - 6 小时, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 25 分钟. 更多的......
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一个星期减少1.1 公斤
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