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Ok, I am going to aim for 120. I feel more comfortable there rather than teetering around 122-123. Since I have started working out again I have slowly gained weight. While I know I have gained muscle, I think I have room to keep the muscle and whittle away a little more fat. My bodyfat is measuring 13.9. Let's try for 12%
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55.7 公斤
最近减少: 1.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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