|
Had fam in town so I completely took a break from eating right for my bod. Mom made some bomb filipino food (fried rice, pancit, lumpia), grabbed a super burrito with the sis and her kids, pizza and wings with the grandparents in Oregon, and I who knows what else. Hehe, ya ya ya ya, ok, I'm yo-yo-ing, but I take comfort in the knowledge that I know I can take it off easily with a little hard work and focus. Despite all that, I ran yesterday and felt great- the stamina and strength are coming back and still much better than it was 6 months ago. Here's to slimming back down this week! C-WW diet anyone? >=)
|
83.5 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 低.
|
|
1834 千卡
|
脂肪: 74.69克 | 蛋白质: 206.18克 | 碳水物: 84.85克.
早餐: body fortress whey protein isolate. 午餐: cupcake, lucerne sour cream, chicken breast, taco cheese, salsa, trader joe's salsa especial, romaine lettuce. 晚餐: blue diamond natural almonds. 小食/其他: nacho cheese doritos, blue diamond natural almonds, body fortress whey protein isolate. 更多的......
|
一星期增加5.4 公斤
|