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Usually I work through my lunch break and eat at my desk. Well today I took my lunch break back and walked instead. I did 2 miles in 30 minutes and was refreshed to head back and continue working. I'm going to make this a habit.
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2001 千卡
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脂肪: 33.03克 | 蛋白质: 100.27克 | 碳水物: 350.86克.
早餐: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter. 午餐: blackberries, nature's path granola bar, shredded cheese, king gordita, refried beans, Dr. Pepper (12 oz Can). 晚餐: goji berries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 小食/其他: skim chocolate milk. 更多的......
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3304 千卡
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运动:
坐着 - 2 小时, 站立 - 1 小时, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 23 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 52 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 50 分钟. 更多的......
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