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It sure feels good to stand on the scale and find myself another pound closer to my goal. Slow going, yes, but what's the rush when you are committed for life? I'm looking forward to discovering the real me that's been hidden beneath all those slabs of fat for so many years. Already the muscles are showing (good thing I've been working out), and giving me a clue about what lies beneath. And complete strangers comment on my physique when I'm wearing something that reveals my muscular arms. Strong, beautiful muscles! They're also great for burning calories on those days I slip in a few too many. But it's OK to keep your metabolism guessing by eating more than your allotment now and then. I always try to eat as much as I can without gaining weight, then drop down to a lower amount and lose a pound every two weeks or so.
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59.9 公斤
最近减少: 16.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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