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Well I canned 12 quarts of peaches tonight and then I was going to ride my bike but I went out to feed my dogs and fell and I hit my head so hard it echoed. So I think I am going to be done for today. Hopefully I won't be too sore tomorrow.
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1484 千卡
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脂肪: 20.42克 | 蛋白质: 66.15克 | 碳水物: 277.43克.
早餐: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, franz potato bread, plum jam. 午餐: blackberries, peach, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Barbeque Sauce (Low Sodium, Canned). 晚餐: butter, franz english muffin, Dr. Pepper (12 oz Can). 小食/其他: skim chocolate milk. 更多的......
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2737 千卡
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运动:
站立 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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