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Started school and i am hopeful that it is going to be a great year with a great class. Usually I am pretty wiped out at the beginning of the year and although I am tired it's not I need to take a nap tired (although I would love one). I think it's because I'm not carrying around 35 extra pounds. Amazing how that can wear you out without you even realizing it.
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1915 千卡
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脂肪: 25.19克 | 蛋白质: 88.91克 | 碳水物: 359.45克.
早餐: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, franz potato bread, plum jam. 午餐: Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Barbeque Sauce (Low Sodium, Canned). 晚餐: Blueberries, blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, peaches, Honey. 小食/其他: skim chocolate milk, Organic Chewy Granola Bars - Chococonut. 更多的......
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2911 千卡
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运动:
坐着 - 1 小时, Bicycling - 41 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 19 分钟. 更多的......
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