|
I am really going to try to stay within my 1300 calories, going 300-400 over has really stalled the weight loss. Need to stay motivated and focused, will be leaving for vacation and the end of the month, so looking forward to seeing my family!!
|
1685 千卡
|
脂肪: 94.26克 | 蛋白质: 65.89克 | 碳水物: 151.10克.
早餐: Cinnamon Tea. 午餐: Almonds, Hormel Pepperoni Stix, Tillamook Pepper Jack Cheese. 晚餐: Tillamook Pepper Jack Cheese, Chili, Baked Potato (Peel Eaten). 小食/其他: Funnel Cake, Honeycrisp Apples, Chocolate Chips, Granola, Diamond of California Slivered Almonds, Red Mango Raspberry Frozen Yogurt. 更多的......
|
|
2271 千卡
|
运动:
Treadmill Full Incline - 39 分钟, 健美操 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
|
|