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I keep yo-yoing back and forth loosing a pound and gaining a pound, just can't seem to stop the snacking after lunch(darn candy!) and dinner! I have fruit I can be eating but crackers and popcorn sound so much better! Have to stay focused, don't want to have to start all the way over. Looks like the smoke is slowly making it's way back in the area, so I will keep walking on the treadmill to get my exercise. Happy Thursday everyone, have a great day!
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63.3 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1542 千卡
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脂肪: 74.90克 | 蛋白质: 46.06克 | 碳水物: 171.79克.
午餐: Almonds, Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix. 晚餐: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. 小食/其他: Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Water, Cosmos Creations Salted Caramel, Crystal Light Natural Lemonade Drink Mix, Watermelon, Sweet'N Low Sweet'n Low, Cinnamon Tea. 更多的......
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1918 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 健美操 - 9 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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