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So the zig-zag weight history needs to finally change. And now that the leg is back in action, I think it's time to get serious and get this done.
Plan of attack: On point for the food intake (200g protein, <30g nCarbs), trail run 3x this week, resistance train 4x this week, and 7-8 hours of sleep per night. Goal: 170. Key words: discipline, determination, and safety.
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1683 千卡
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脂肪: 69.56克 | 蛋白质: 204.79克 | 碳水物: 57.07克.
早餐: jimmy dean sausage patty, eggs. 午餐: low carb high fiber tortilla, trader joe's salsa especial, green cabbage, trader joe's mango papaya salsa, tilapia, lime juice, feta, romaine lettuce, strawberries, pork skewers. 晚餐: body fortress whey protein isolate (post weights). 小食/其他: rockstar, muscle milk vanilla protein shake (post trail run), pistachios, see's nuts and chews, half and half, espresso, coffee, Super Advanced Whey Isolate - Vanilla Creme. 更多的......
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2875 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 徒步旅行 - 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Sounds like a solid and wise plan, and I'm especially glad to hear your leg is better!
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Love the key words - very important!! :)
2012年08月20日 会员：: erika2633
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Kill it man! Don't sweat it too much, look at your overall history man, the ups and downs average to a downward trend.
2012年08月20日 会员：: rudawg7890
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Haha ya, I just party too hardy on the weekends. But now that both legs are up and running, it's on like donkey kong! I'm `00% determined to stay 100% on the diet and exercise to see how muc I can drop by friday morning. Trail jogged 5 miles in an hour today, so not too bad all things considered.
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WOW - He's baaaaaccccckkkkk !!!!! Burpees, Burpees, Burpees...!
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Did someone say burpees???? :)
2012年08月20日 会员：: kimjinxie
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Awwwe I do miss my burpees, but I'm not quite ready for them yet. There's still some tightness in the soleus, so they'll have to wait another week or two... It's amazing at how much stamina I've lost in my trail run by not being able to go in 3 weeks. Could be worse!
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Time to start over and KILL IT!
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