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Hi Journal. I have been terrible at keeping track of my food intake and exercise for the past 10 days. Off on holiday on the roads of France for almost 1 week, I had switched off all web devices ...and gave into too many excesses. And with daily temperatures as high as 38 degrees celsius, I only went for 1 jog (40 minutes). Got a few kios to lose now....but had a wonderful time!
Back to work!
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1681 千卡
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脂肪: 41.31克 | 蛋白质: 155.19克 | 碳水物: 176.69克.
早餐: coffee, yogourt. 午餐: coffee, yogourt fat free, orange juice, tuna salad, seafood salad. 晚餐: olive oil, mozzarella cheese light , yogourt, green tea, eggs' whites omelet. 小食/其他: chocolate biscuits, water, Kellogs K, sugar, coffee. 更多的......
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3028 千卡
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运动:
家务 - 1 小时 和 30 分钟, 自行车（非常快速的） - 28公里/小时 - 1 小时, 休息 - 4 小时 和 55 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 35 分钟. 更多的......
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