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Made it through the third day with no slip ups and down 6 lbs of regained weight.After eating in OWL for over a year,I had to re-read my book.It's amazing how much I thought I knew but,had really forgotten or just rearranged to suit me.
Yesterday was a really stressful family day but,I perservered without overeating,sweets,fruit or vodka..really wanted chocolate.
Here's to another safe day(toasting with my water).
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1284 千卡
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脂肪: 76.03克 | 蛋白质: 129.30克 | 碳水物: 10.57克.
早餐: onion, provolone cheese, Butter, egg. 午餐: sour cream Daisy, lean ground turkey(6ozs), cabbage. 晚餐: brick cheese, pork neck bones, pork spare ribs. 小食/其他: diet pepsi, dill pickle, turkey breast deli, cream cheese. 更多的......
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