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Deadlifts
Warm Up
135 * 5
1 2 3
6:58
175 * 2, 190 * 2, 205 * 2
Set
1(7:01) 2(7:05)
3(7:09) 4(7:14)
5(7:20) 6(7:26)
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2071 千卡
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脂肪: 94.59克 | 蛋白质: 66.17克 | 碳水物: 253.00克.
早餐: Planters Creamy Peanut Butter (9:30 & 10:30 & 1:20), Western Family Wheat Bread (9:30 & 10:30 & 1:00), Twix(9:30), 1% Lowfat Milk(6:30), Instant Breakfast Essentials - French Vanilla (6:30). 午餐: Broccoli, Bananas & Cream Instant Oatmeal (3:30), Strawberries & Cream Oatmeal (1:00). 晚餐: Bar S Hot Dogs, Chex Mix Muddy Buddies, Vanilla Ice Cream Sandwich. 更多的......
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