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Question for people who have done IMF Keto: Is being cold all the time a thing? I've been freezing for 2 days and I'm not sure if it's a keto flu thing, a fasting thing, or completely unrelated.
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89.9 公斤
最近减少: 9.9 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 140.89克 | 蛋白质: 107.87克 | 碳水物: 48.24克.
早餐: Coffee. 午餐: Integrated Supplements Whey Isolate Protein - Chocolate, PBfit Peanut Butter Powder, Avocado, Spinach, Prairie Farms Heavy Whipping Cream, Sports Research MCT Oil. 晚餐: Great Value Shredded Mild Cheddar Cheese, Sports Research MCT Oil, Spinach, Family Farms Market Bacon Wrapped Stuffed Chicken Breast-3 Cheese. 小食/其他: Atkins Endulge Peanut Butter Cups, Van de Kamp's Crunchy Fish Sticks, Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Baker Brand String Cheese, Bacon. 更多的......
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一个星期减少0.6 公斤
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 评论
Actually, I don't recall feeling cold after I ate yesterday which is odd because I keep my house very cold but I work in a restaurant which is definitely not.
2018年08月21日 会员：: FitMamaBridgette
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I do know that very thin and underweight people get cold, and the opposite with heavier people. Perhaps the weight loss is making you cold in comparison to previously. Idk.
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I often feel warm/hot after eating; my wife loves to point it out.
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When I went through Keto flu I didn't feel cold I just felt sluggish and tired and had headaches. Make or buy some bone broth and drink a glass when you are feeling bad and it will help with the Keto flu and will most likely warm you up as well.
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Hands and feet were always freezing when I did low carb. If you are shivering cold, you may want to check your blood sugar. I was drinking diet sodas and the artificial sweeteners were raising my insulin without my taking in any carbs to balance it all out. I thought I was getting super cold but it was just how my body reacts to lower blood sugar. It stopped with the end of the diet sodas.
2018年08月26日 会员：: Officially39
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