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Buddha bowl - quinoa, garlic salt roasted sweet potatoes, mushrooms, kale with carrots and garlic. Served with plain greek yogurt mixed with lots of basil and some other spices.
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1642 千卡
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脂肪: 39.85克 | 蛋白质: 120.77克 | 碳水物: 206.17克.
早餐: Egg White. 午餐: Parkay Squeeze Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Broccoli Florets, Chicken Breast. 晚餐: Great Value Olive Oil Cooking Spray, Great Value Greek Nonfat Yogurt - Plain (Cup), Mushrooms, Kale, Sweet Potato, 365 Organic Quinoa. 小食/其他: Nature Valley Crunchy Granola Bars - Peanut Butter, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Yasso Frozen Greek Yogurt - Peanut Butter. 更多的......
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2478 千卡
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运动:
健美 - 10 分钟, Cross Training - 1 小时 和 6 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......
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 评论
2018年08月20日 会员：: eightpac
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Wow! Looks delicious. Unfortunately, I can’t lose if I consumed that many carbs. Sad. Lucky woman!
2018年08月20日 会员：: cannjensen
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Looks delicious,but I have a question..
How much calories have?
2018年08月20日 会员：: DannySixx
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That looks totally delicious enjoy
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I doubt that has a ton of calories. Mushrooms and kale have next to no calories and the potatoes aren't swimming in cheese and butter. I would totally eat this!
2018年08月21日 会员：: SoCalPam
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It's in my diary for this day but yeah it only had about 500 calories. That's with one serving of quinoa, half cup yogurt, and I think it was about 7 oz of potato. Also anyone can lose weight eating carbs contrary to current popular belief, lol thermodynamics is literally a law of physics.
2018年08月22日 会员：: sydvicious9127
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