在2018年08月20日体重纪录(没有日志纪录)
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90.0 公斤
最近减少: 9.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1644 千卡
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脂肪: 120.94克 | 蛋白质: 103.65克 | 碳水物: 22.93克.
早餐: Stash Chai Spice Black Tea, Starbucks Caffe Americano (Short), Coffee. 午餐: Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Spinach, Avocado, PBfit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Chocolate. 晚餐: Great Value Shredded Mild Cheddar Cheese, Sports Research MCT Oil, Spinach, Family Farms Market Bacon Wrapped Stuffed Chicken Breast-3 Cheese. 小食/其他: Prairie Farms Heavy Whipping Cream, Great Value Sliced Sharp Cheddar Cheese, Bacon. 更多的......
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一个星期减少2.5 公斤
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